Raspberries, including wild raspberries, have many health benefits:
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AntioxidantsRaspberries contain antioxidants like vitamin C, quercetin, gallic acid, ellagic acid, selenium, beta carotene, lutein, lycopene, and zeaxanthin that may help fight cancer, heart disease, and age-related decline.
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FiberRaspberries are high in fiber, which can help you feel full longer and may help with weight maintenance.
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Vitamins and mineralsRaspberries contain vitamins A, B, C, and E, as well as potassium, folate, and magnesium. Vitamin C is important for collagen production, which makes up 75% of your skin. Manganese, which is also found in raspberries, helps regulate blood sugar and is important for healthy bones and skin.
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