Wild Raspberries

Wild Raspberry, a member of the rose family, is super-common throughout the UK and can be found in open woodland, along woodland trails, and even on roadsides verges. The fruits are often smaller and less ‘plump’ than garden varieties, but they are still delicious, and very versatile in the kitchen, being used to make syrups, sauces, desserts, pies, fruit salads, smoothies, or just eaten as a they are. The leaves are also traditionally made into a nice tea that helps during pregnancy and childbirth. In our regular foraging patch, Arthur and I also find golden raspberries, a hybrid strain that produces white-yellow berries, that probably originated as a garden escape.

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Raspberries, including wild raspberries, have many health benefits:
  • Antioxidants
    Raspberries contain antioxidants like vitamin C, quercetin, gallic acid, ellagic acid, selenium, beta carotene, lutein, lycopene, and zeaxanthin that may help fight cancer, heart disease, and age-related decline.
  • Fiber
    Raspberries are high in fiber, which can help you feel full longer and may help with weight maintenance.
  • Vitamins and minerals
    Raspberries contain vitamins A, B, C, and E, as well as potassium, folate, and magnesium. Vitamin C is important for collagen production, which makes up 75% of your skin. Manganese, which is also found in raspberries, helps regulate blood sugar and is important for healthy bones and skin.

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