They are rich in other nutrients: 453 mg potassium, 5 mg calcium and 22 mg magnesium per 100g. The fruit are also very high in antioxidant compounds phenols and flavonoids, and in essential fatty acids, which are thought to bring many health benefits such as reducing the incidence of chronic disease.
Fruits
Sloe
Prunus spinosa, called blackthorn or sloe, is a species of flowering plant in the rose family Rosaceae.
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