Blackberries are a nutritious fruit that are high in fiber, vitamins, and minerals, and low in calories. They contain many nutrients and antioxidants, including anthocyanins and polyphenols, which may have several health benefits:
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AntioxidantsBlackberries contain antioxidants that help fight free radicals, which can damage cells and may be linked to aging and other health conditions. Anthocyanins, which give blackberries their characteristic blue color, may also help with cardiovascular disease and other heart and blood vessel conditions.
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FiberBlackberries are high in fiber, which can help with digestion, blood sugar levels, and cholesterol. Fiber can also help you feel full longer after eating and nourish healthy gut bacteria.
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NutrientsBlackberries are a good source of vitamins C and K, manganese, and calcium. Vitamin C is an antioxidant that’s important for immune function, while vitamin K plays a role in skeletal health and blood clotting. Manganese is involved in energy metabolism, as well as immune and nervous system function.
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